IFS provides a way for you to find solutions that are right for you and that last a long time. The solutions that are right for you are already inside you – and the IFS therapist is there to help you uncover them. The right solutions and directions will take a bit from one side of you and a bit from another, and blend it all into something that really makes sense to you. You don’t actually need to change yourself because change happens naturally when you know how to relate to yourself.

And the solutions and changes that will last a long time don’t come from a book or the therapist’s suggestions – they emerge from your own clear thinking and feeling.